Those days are starting when it’s a bit chilly in the morning but still hot enough in the afternoon to wear short sleeves.

It’s a difficult climate for our bodies to adjust to, and they show it through a whole range of symptoms: fatigue, poor concentration, mood swings, and headaches.

At work, the hours seem to pass more slowly than usual; children at school are constantly distracted; and even for college students, hitting the books takes a little extra effort.

Here are some supplements for the change of seasons that can help you regain your energy.

Seasonal Change Supplements Suitable for Students

The September session at the university has just ended, but classes have already started again, and the next exams don’t seem that far off. There’s nothing wrong with needing a little natural boost.

Vitality Memory: the perfect supplement for anyone who feels like, “I read something, but nothing sticks.”

Vitality Memory is made with Bacopa and Ginkgo Biloba extracts, which, together with zinc and B vitamins, help maintain normal cognitive function and strengthen memory.

Rhodiola Rosea Root: Rhodiola is a powerful adaptogenic tonic, a root traditionally used in Scandinavian countries to combat physical and mental fatigue. Rhodiola extract helps improve attention, concentration, and overall intellectual performance.

Clematis: Each of the 38 flowers studied by Edward Bach has its own positive properties that help restore balance to a state of disharmony. Clematis is the flower used to address distraction and a lack of interest in the present moment.

Supplements for seasonal changes, suitable for those work

Whether you work in an office or a factory, the change of seasons affects everyone. Here are some natural remedies to help you regain your focus and energy.

Astaxanthin:Especially for those who work in front of a computer, eye strain can lead to recurring headaches and difficulty concentrating.

Astaxanthin is the most powerful antioxidant known to date, helping to protect cells from oxidative stress and support eye health.

Megadaily Plus: a multivitamin and multimineral supplement that helps combat physical and mental fatigue. It contains vitamins and minerals at the maximum permitted dosages.

It protects cells from oxidative stress, reduces tiredness and fatigue, supports normal immune system function, and has a detoxifying effect on the body.

White Chestnut:If you sometimes have trouble concentrating, it may be due to mental rumination. The Bach flower remedy White Chestnut is suitable “for those who cannot prevent unwanted thoughts, ideas, and arguments from creeping into their minds.” It helps restore peace of mind and clarity of thought.

Supplements for seasonal changes, suitable for children

Even young school-age children may have trouble concentrating and regaining their energy. Here are some seasonal transition supplements suitable for children ages 3 and up:

PhytoMella Vitamins and Minerals:as tasty as candy. A supplement in the form of colorful gummies, with no added sugar, naturally rich in vitamins and minerals extracted from fruits and vegetables.

Pythomella Vitamins and Minerals supports normal immune system function and healthy bones and muscles.

Energizing Breath: a blend of Sweet Orange, Cinnamon, Lemon, Patchouli, and Ylang Ylang extracts that helps relax the body and mind and restore energy. Simply add 5 drops to a room diffuser or 10 drops to your bath.

To learn more about these supplements, visit your localNaturetica store!