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“Little Rose,” “Golden Root.”
These are the names used to refer to Rhodiola rosea;it resembles the flower from which it takes its name, but is as strong and resilient as a pine trunk. Today we’ll talk about this remarkable plant, known since ancient times for its many beneficial effects on the body and mind.
Rhodiola roseagrows primarily at high altitudes, in the Alps and in mountainous regions throughout Eurasia. It was likely the necessity of surviving in harsh climatic conditions that led this plant to develop adaptogenic properties.
“But what is an adaptogenic property?” you might be wondering.
Plants such as ginseng and rhodiolacontain substances that can increase resistance to severe physical and mental stress. Rhodiola, in particular, is recognized as one of the plants with the strongest adaptogenic effects, as it stimulates the production of adrenaline, dopamine ,and serotonin,with lasting effects on mood and physical well-being.
But let's take a closer look at its uses in herbal medicine.
Serotonin, also known as the “happiness hormone, ” is a neurotransmitter produced by the brain that is responsible for various functions within our body, includingsleep, appetite, and sexuality. A deficiency of this substance can lead to anxiety disorders, panic attacks, and depression. Rhodiola is recommended in these cases because it acts on the sympathetic nervous system,increasing serotonin levels in the blood by up to 30% and improving mood.
Among the various active compounds found in Rhodiola extract, salidroside is undoubtedly the most important. It is a phenolic glycoside capable of increasing dopamine levels in the blood, which in turn stimulates the muscles and heart. It is no coincidence that Rhodiola is also recommended as a tonic, as it increases physical endurance and reduces recovery time. Furthermore, salidroside has beneficial effects on brain function, improving memory and concentration.
We have seen how taking Rhodiola rosearegulates serotonin levels in the blood. This hormone not only affects mood but alsometabolic functions:it helps regulate the feeling of fullness, reduces carbohydrate intake, and promotes the breakdown of fatty acids. It has been shown that taking Rhodiola rosea before meals helps control and reduce body weight; for this reason, it is an excellent supplement for low-calorie diets.
