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Even though these gray days might suggest otherwise, spring has officially kicked off. It’s a magical time of year, when city streets and meadows are filled with scents, flowers, and beauty…though italso causessome annoying problems for some of us.
Yes, we’re talking about seasonal allergies.
This is the term used to describe the period during which pollen-producing plants and trees bloom. Of course, the start and duration of pollination vary from species to species: for example, poplars and willows bloom from March to September, while birches and yews bloom from February through May (if you’re curious, take a look at the flowering calendar).
It is time for nature’s mating dance, during which trees and plants release their male reproductive cells (gametophytes) into the air, whose task is to fertilize the female cells. Pollen can be transported aerially, by the wind, or by insects.
It’s a question you’ve probably asked yourself after your seventh consecutive sneeze. We’re not all the same, and some people manage to enjoy spring without having to carry a stash of tissues in their bag.
Unfortunately, it all depends on genetic predisposition. Some people are more prone to developing reactions to pollen because their bodies recognize certain substances in it as viruses or bacteria. Fortunately, however, not all plants release pollen that causes allergic reactions, and each person is allergic only to certain types.
Quantity is also a key factor: to trigger reactions in the body, the concentration of pollen in the atmosphere must reach a certain threshold, which is often influenced by weather conditions such as rain, humidity, and low temperatures.
The classic symptoms of seasonal allergies are sneezing, an itchy nose and throat, a reduced sense of smell, and nasal congestion. In people with allergies, these symptoms are triggered by an immune reaction that produces immunoglobulin E (IgE). IgE, in turn, triggers the production of substances such as histamine, which is responsible for the typical symptoms of allergies.
The symptoms of seasonal pollen allergies can be truly debilitating, which is why people often turn to over-the-counter antihistamines. While these medications certainly help alleviate symptoms, they often cause drowsiness and difficulty concentrating.
One alternative isblack currant, a true natural antihistamine that can increase cortisol production in the body and counteract the effects of histamine. At the Naturetica online store, we offer it both in pill form asa dietary supplement and as a mother tincture to be diluted in water. For children, however, we recommend the bud extract.
Another truly effective remedy isHel ichrysumOil.
Made by cold-pressing Helichrysum flowersin olive oil ,this dietary supplement is a real panacea for the respiratory tract. It acts as a bronchial expectorant and antiseptic, and is excellent for combating seasonal pollen allergies.
