Our body is a perfect machine, able to self-regulate and defend itself against external threats.
But there are certain times of the year when, for one reason or another, our perfect machine does not support us as it should. This phenomenon is commonly called "lowering of immune defenses," and it is much more frequent than we can imagine. Every time we experience a headache that we can't explain, or we're dealing with a cold that won't go away, or those very annoying mouth sores that appear in our mouths, our body is sending us signals.

Why do these drops in defenses occur?

Declining immune function is often related to seasonal changes or temperature changes. When our bodies do not have enough time to adapt to the change, colds and sore throats arrive. Not surprisingly, the highest peaks of flu occur in spring and fall. Stress also has a strong influence on our health. If our mind spends all its energy on psychologically exhausting activities, the body will also be significantly weakened; after all, the Latin proverb also states, "mens sana in corpore sano."

In this regard, close attention should also be paid tonutrition. A diet low in vitamins is synonymous with a physique easily prone to seasonal flu and passing fevers. Because, as we have said, our body is a perfect machine, but a car without gasoline does not go very far. Likewise, our physique needs vitamins, live ferments, and saturated fats to provide the defenses we need.

Three natural remedies for weak immune defenses

There are several remedies, real natural antibiotics to strengthen the body's defenses; here are the ones that in our opinion, are most effective:

• Grapefruit seeds are a very valuable aid against flu-like conditions. In addition to acting as antioxidants, they have a powerful bactericidal and antiviral action.
• Rose h ips have a very high vitamin C content. This vitamin reduces oxidative stress in cells and contributes to the normal functioning of the immune system.
• Spirulina algae is called a "superfood" because of the many active ingredients it contains. It is most useful for supplementing vitamins A, B, C and E and some minerals such as iron, potassium and magnesium.

When the body calls for help, especially during seasonal changes, these 3 natural antibiotics are a powerful aid to strengthen our body's immune system.