Magnesium is a mineral that is very important for the physiological well-being of our body because it is involved in various vital processes; it is important for maintaining healthy bones and teeth and contributes to the proper functioning of the nervous system; it also helps relieve cramps and has antioxidant properties. It occurs naturally in various forms; it is extracted from both mines and salt flats, and is also found in seawater at a concentration of about 1.3 kg per metric ton.

This extremely valuable mineral is found in many foods, including leafy green vegetables, wheat, nuts, and certain types of fish, but there may be times when, even with a balanced diet, your intake isn’t sufficient, leading to imbalances. This can happen due to prolonged periods of stress, prolonged periods of excessive sweating —as can happen in the summer— intense physical activity, or even during pregnancy.

During seasonal changes or in the summer heat, it’s common to feel tired and exhausted, as if you have no energy. In these cases , magnesium helps reduce fatigue and stress—ideally when combined with vitamins B6 and B12, which support muscle function, and Rhodiola and Eleutherococcus, which promote memory and concentration, boost energy, and improve physical endurance.

When to Use Magnesium

In addition to being a valuable ally in combating tiredness and fatigue, magnesium—along with Vitamin B6, Griffonia, and Lemon Balm—is very helpful in cases of stress, anxiety, and insomnia thanks to its calming effect on the nervous system; its pain-relieving and muscle-relaxing properties are also well known for soothing menstrual cramps, muscle pain and inflammation, headaches, and muscle cramps. When combined with papaya and inulin, magnesium also contributes to normal bowel function and helps rebalance the gut microbiota, supporting proper intestinal function.

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