Have you ever looked closely at the sand while you're at the beach?
You hold a small amount in your hand, look at those tiny particles, and marvel at how important each one is in creating the soft, golden carpet beneath your feet.

Every grain plays its part, just as every small nutrient we take into our bodies serves a specific function.

Among these nutrients are also minerals, which we often hear about on television in the countless commercials promoting waters rich in these mysterious substances that are so good for the body . And it’s true—they’re essential for our well-being. But do you know why?

First of all: What are they?

Mineral salts are inorganic substances that our bodies cannot synthesize on their own. They are also called micronutrients because they are present in small amounts within the body. But don’t let the name mislead you: the prefix “micro” does not mean they are any less important. In fact, minerals are responsible for important metabolic functions, and since they are constantly eliminated from the body through sweat, urine, and feces, we must replenish them daily through food.

But what are they?

Mineral salts are divided into two main groups based on the body’s requirements , which are measured in milligrams. If the required amount exceeds 100 milligrams per day , they are called macrominerals; if it is less than 1 milligram, they are called microminerals.

Macroelements include magnesium, which is essential for maintaining electrolyte balance, digestive function, and muscle function; calcium, which helps maintain healthy bones and teeth; and potassium, which helps keep blood pressure within normal limits and plays a role in muscle contraction (including the heart). The two most important micronutrients are iron, a key component of hemoglobin, and zinc, which is necessary for proper hormone function.

How to take them.

As always, nature provides us with all the Ingredients to live our best lives.
It’s true that we can’t synthesize mineral salts, but we can still get them into our bodies through a healthy diet.

But it’s also true that, during the summer, our bodies sweat more, leading to a greater loss of minerals. Working out at the gym, going for a run, or simply taking an evening walk—these activities can become real challenges when temperatures rise above 30°.

That’s why we shouldn’t underestimate the importance of these nutrients and should remember to get enough of them—if necessary, even with additional supplements like Hydrate Plus and Hydrate 3. Because, as we mentioned at the beginning of this article, every element is important for our bodies to function at their best—even the ones we never pay attention to. Even the ones that seem insignificant to us.