An intoxicated body faces spring with less energy and becomes an easy victim of allergies, food intolerances, digestive disorders and viral diseases that struggle to heal, leaving us weakened and tired. The best cure to put into practice this season pivots on purification, which can be achieved by drinking birch sap enriched with lemon juice and honey for a month: the extract of this tree sacred to Nordic traditions, which first heralds the thaw, is in fact a mine of purifying minerals (first and foremost potassium) and is able to dissolve poisons (food toxins, drug residues) accumulated in any part of the body, remove old waste and expel wasted cells from blood and tissues.

The combination with lemon also provides a profound disinfectant and digestive action, while the honey remineralizes, deflates and disinfects the intestinal flora. Drink it in the morning for a month before breakfast.

Obtain birch sap, pour a glass and add the juice of a freshly squeezed lemon; sweeten with a teaspoon of honey, stirring well. Drink the drink on an empty stomach, before breakfast, for a whole month.

The drink made from birch sap, lemon juice, and honey is also an excellent preventive cure for gout, rheumatism, and arthritis: this mix of natural ingredients has a profound detoxifying and anti-inflammatory action on bones and cartilage and prevents the deposition of uric acids in the tissues.

Birch sap has excellent diuretic action and cleanses the urogenital system of waste and uric acids. Lemon improves digestive function, revitalizes liver tissue and purifies bile and gastric juices. Combined with birch and lemon, honey best performs its mildly laxative and restorative function.