Have you ever happened to look closely at the sand while at the beach?
You hold a small amount in your hand, look at those tiny, minimal particles, and marvel at how important each one is in creating the soft, golden carpet on which you rest your feet.

Each grain plays its part, just as each small nutrient we introduce into our bodies takes on its own specific function.

Among these nutrients are also mineral salts, which we often hear about on television, in the countless advertisements offering waters rich in these mysterious substances that are so good for the body. And it is true, they are essential for our well-being. But do you know why?

First of all: what are they?

Mineral salts are inorganic substances that we are unable to synthesize on our own. They are also called micronutrients because they are present in small amounts within the body. But the name should not mislead: the suffix "micro" should not imply that they are less important. In fact, mineral salts are responsible for important metabolic functions, and since they are constantly eliminated from the body through sweat, urine and feces, we must replenish them daily through food.

But what are they?

Mineral salts are divided into two major groups based on the body's need, which is measured in milligrams. If the amount needed exceeds 100 milligrams per day, it is called macroelements; if it is less than 1 milligram, it is called microelements.

The macro-nutrients include magnesium, which is essential for ensuring electrolyte balance, digestive and muscle functions; calcium, which contributes to the maintenance and health of bones and teeth; and potassium, which helps maintain normal blood pressure and is involved in the contraction of muscles (including the heart). The two most important trace elements, on the other hand, are iron, a key component of hemoglobin, and zinc, which is necessary for the proper functioning of hormones.

How to hire them.

As always, Nature provides us with all the ingredients we need to live our best lives.
True, we cannot synthesize minerals, but we can still introduce them into the body through proper nutrition.

But it is also true that, during the summer time, our physique is subject to increased sweating, and therefore increased loss of minerals. Working out at the gym, going for a run or simply taking an evening walk are habits that take on the face of real challenges when temperatures rise above 30 degrees.

That is why we must not underestimate the importance of these nutrients and remember to supplement them properly, if necessary even with additional supplements such as Hydrate Plus and Hydrate 3 Because, as we said at the beginning of this article, for our body to function at its best every element is important, even the ones we never pay attention to. Even the ones that seem insignificant to us.