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We can already feel it in the air on these sunny days.
Flowers are blooming, the days are getting longer, and that means two things: 1) spring is coming, 2) pollen season is coming.
People with allergies are already experiencing the first symptoms: an itchy nose, watery eyes, and sneezing… lots and lots of sneezing.
Today we're talking about a natural antihistamine that can help you leave your tissues at home: today we're talking about black currants.
The blackcurrant plant (botanical name Ribes nigrum) grows wild in Asia and northern Europe.
The flowers are small, greenish, and appear in the spring. The fruits reach 8–12 mm in diameter and are typically dark blue in color.
It has long been known for its countless health benefits.
Each part of the plant can have a specific effect: the fruits slow down the cellular aging process, promote diuresis, and combat water retention.
The oil extracted from the seeds is used to alleviate the symptoms of premenstrual syndrome and menopause; the leaves help treat oral infections and cystitis.
In addition to its medicinal uses, black currants are also widely used in cooking to make juices, jams, jellies, and desserts.
What happens in the case of an allergy is that the immune system overreacts to substances that are normally harmless (such as pollen, animal dander, or food).
This is why histamine—the substance responsible for itching, sneezing, red eyes, and swelling—is released in the body.
Black currants have proven to be particularly effective in treating allergic rhinitis; this is due to their high content of anthocyanosides, which, together with vitamin C, exert a powerful antioxidant and anti-inflammatory effect.
In this regard, black currant extract works similarly to standard over-the-counter antihistamines, as it blocks the action of histamine and reduces inflammation in the airways.
Our Ribes Nero Forte supplement contains not only the berries, but also parts of the entire plant and the leaves, ensuring maximum effectiveness.
